Why am I tired all the time?

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

What does it feel like wearing tights?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

Cheers!

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

8. Consume electrolytes after waking up.

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What’s something you did a lot as a kid that you don’t miss now that you’re an adult?

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

- Fruits

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Fish & Poultry

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